Techish

How to Meditate: A Beginner’s Guide

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Meditation doesn't have to be scary, or complicated, or even difficult. It can be exactly what you need it to be in any given moment once you realize just how simple and straightforward the practice really is. Here are a few things I've learned that may help you start your own meditation journey, and some resources to help you get started. You're not fixing anything I started meditating because I thought it could fix me. Fix my anxiety, my rumination, my mood, or whatever else what so out of whack inside my head. You'll learn quickly, as I did, that practicing meditation isn't an exercise in correcting thoughts but accepting them. I know how ridiculous that sounds when you feel like all ... Read more

People Share Rules for Screens and Sleep

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THIS POST IS SHARED WITH PERMISSION FROM DR. DELANEY RUSTON, MD, FILMMAKER OF SCREENAGERS. Read more of these articles on Dr. Ruston’s site: Tech Talk Tuesdays Recently a group of eighth-graders was discussing Screenagers NEXT CHAPTER, and a few of them told the teacher how surprised they were to learn in the film that almost 40% of youth and teens with mobile devices in their room report that they wake up and check it at least once a night. *I like to keep stats to a minimum in my films, and I was happy these teens got the significance of this recent data. A new study from a survey of 12,000 teens in the U.K. who were asked about their social media use and sleep found that teens who use ... Read more

Sharing, Not Scaring, is Key to Managing Screen Time

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***THIS POST IS SHARED WITH PERMISSION FROM DR. DELANEY RUSTON, MD, FILMMAKER OF SCREENAGERS*** Read more of these articles on Dr. Ruston's site: Tech Talk Tuesdays As a society, we often give information to others hoping to elicit some fear with the goal of getting a desired behavior. Think for example of schools teaching kids about cyberbullying and sexting and having police officers deliver the message so it is clear that they should be scared, really scared of consequences. Unfortunately, scare tactics for long term behavior change have proven to not be very effective. Let me give one example. Massive public health campaigns designed to combat smoking that showed images of damaged ... Read more